What if you didn't have to diet to lose weight? What if you did away with low-carb, low fat, low "everything" and actually ate like a normal person? What if in the process, you made peace with your body, with food, and did some deep healing in addition to weight loss?
Following the new book Body Coaching: Losing Weight Through Positive Self-Talk
The Full Body Coaching Weight Loss Program Kit includes:
- Unlimited access to the Body Coaching for Weight Loss Facebook group where you'll get the support and encouragement of others going through the program.
- 1 bottle of Craving Control flower essence blend
- 1 bottle of Yellow Chrysanthemum flower essence
- Smartphone app with prompts and reminders to help you stay on track
- Paperback copy of Body Coaching book
You may have suspected some hidden reasons why you have such a hard time with losing weight. Maybe it's your metabolism, your thyroid, hormones etc. The truth is, there is so much more going on than calories in, calories out. There are many factors within the body and mind that influence your weight. This is a 30 day plan to address them, one by one.
The premise of our book and program is that each day, you'll spend a few minutes speaking from your spirit, to your body. Each day has a different topic with a short explanation of how and why it's a contributor to your weight, followed by an example of what you can say to your body to instigate healing.
You will need the information in the Body Coaching book. You can get the book in the full program kit or you can pick that up on Amazon separately, either Kindle or print. The print version has room for you to journal with each day.
This program will help you get in the habit of Body Coaching by sending you an email a day (you can quit when you want) and a private Facebook group since people are always more successful when they are around others doing the same thing. The program also includes Chrysanthemum and Craving Control essences as talked about in the book.
We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right?
"I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." Jane I
"I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn't craving junk food, and because I'm feeling better, I'm walking more, which I love to do." Sue B
"I lost 7 lbs and I purposely was not dieting! I've noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!" Veronica M
"This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!" Rachel S
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