What if you didn't have to diet to lose weight? What if you did away with low-carb, low fat, low "everything" and actually ate like a normal person? What if in the process, you made peace with your body, with food, and did some deep healing in addition to weight loss?
The Full Body Coaching Weight Loss Program Kit includes:
It's not about will powering your way through another diet or exercise program, it’s about partnering your body, mind, and spirit together so that you can experience the breakthroughs you’ve been longing for.
- 1 bottle of Craving Control flower essence blend
- 1 bottle of Yellow Chrysanthemum flower essence
- Paperback copy of Body Coaching book
- 30 days of emails to help you stay on track
- Access to the Facebook group for community and support with other program members
- Video guiding you through the emotional tapping exercises mentioned in the book
If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you’ll want to keep reading if any of the following apply:
- You are done with insanity workouts (yes, they are actually named that)
- You are done excluding food groups
- You are done not being able to have a normal meal with people
- You have a bit of patience for healing
The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing.
We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. However, the main thing people report is a healthier view toward their bodies and current weight.
You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one.
Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself.
You will need the information in the Body Coaching book. You can get the book in the full program kit or you can pick that up on Amazon separately, either Kindle or print. The print version has room for you to journal with each day. Buying just the program alone will do you no good. That option is available for those that have already purchased the book separately.
This program will help you get in the habit of Body Coaching by sending you an email a day for 30 days, with a few extra resources scattered throughout, you'll get the best results when you engage with the private Body Coaching Facebook group for support and community with other body coachers. The full program kit also includes Chrysanthemum and Craving Control essences as talked about in the book.
We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right?
"I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." Jane I
"I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn't craving junk food, and because I'm feeling better, I'm walking more, which I love to do." Sue B
"I lost 7 lbs and I purposely was not dieting! I've noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!" Veronica M
"This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!" Rachel S