- 1 bottle of Craving Control flower essence blend
- 1 bottle of Yellow Chrysanthemum flower essence
- Paperback copy of Body Coaching book
- 30 days of emails to help you stay on track
- Access to the Facebook group for community and support with other program members
- Video guiding you through the emotional tapping exercises mentioned in the book
If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you’ll want to keep reading if any of the following apply:
- You are done with insanity workouts (yes, they are actually named that)
- You are done excluding food groups
- You are done not being able to have a normal meal with people
- You have a bit of patience for healing
The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing.
We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. However, the main thing people report is a healthier view toward their bodies and current weight.
You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one.
Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself.
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