Merry Moderation
All Is Calm… All Is Reasonably Portioned
Between the peppermint bark, cookie exchanges, and those oddly aggressive “bring us some figgy pudding” demands, the holidays have a way of making self-control feel like a Christmas miracle.
Merry Moderation is your quiet support crew when every treat is calling your name and the buffet table starts to feel like emotional quicksand. It helps you stay grounded, clear, and connected to what your body actually wants—not what your stress is screaming for.
This isn’t about restriction or food rules. It’s about feeling free within the celebration. Nourished, not numbed. Satisfied, not stuffed. Present, not on autopilot wondering "who ate all this fudge?"
Merry Moderation may help with:
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Reducing emotional eating and holiday food impulsivity
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Feeling physically satisfied instead of overfull or disconnected
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Softening the shame or guilt that tags along with indulgence
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Releasing all-or-nothing thinking around treats and meals
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Supporting body trust, balance, and present-moment awareness
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Keeping the “merry” in your meal without losing your center
What’s Inside:
Chrysanthemum – Helps you stay grounded in your wisdom when faced with temptation or pressure to indulge. Brings discernment, grace, and a clearer connection to what your body actually wants.
Coreopsis – Boosts mood and supports emotional resilience—especially when cravings are tied to stress, sadness, or seasonal depression. Helps you feel better without needing food to do the job.
Skullcap – Calms overstimulated mental energy and helps with impulse control. Excellent for stepping out of compulsive patterns and into a slower, more mindful pace.
Bird’s Foot Trefoil – Addresses emotional eating and the inner emptiness it’s often trying to fill. Brings a sense of emotional nourishment so you don’t feel like you have to feed everything with food.
Iris – Supports creative and emotional fulfillment. Ideal when cravings are rooted in boredom, burnout, or a deeper lack of joy or inspiration—reminding you that sweetness exists outside the kitchen too.
Hz Frequencies – A blend of vibrational frequencies that support blood sugar balance, metabolism, and natural signals of fullness. Keeps your physiology in check while your emotions stay steady.
Add to Cart Before the Cheeseballs Stage a Coup
You don’t need to “be good.” You just need to feel good—and still say yes to the moments (and bites) that matter.
Merry Moderation helps you enjoy what’s sweet without waking up wondering what happened. Because the holidays are meant to be savored... not survived in stretchy pants.
A note on the nature of this remedy
All components are vibrational flower essences and hz frequencies subtle energetic imprints carried in water. No physical plant material remains.
Disclaimer: This essence supports emotional and spiritual well being and is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, have a medical condition, or take medications, please consult your healthcare provider before use.
