Feel Joyful, Not Jittery This Holiday
Already feeling the holiday stress sneak in like an unwelcome guest?
Before you're up to your tinsel in tension, take a moment to breathe, recenter, and reset. This Holiday Survival Kit is your energetic first aid for the emotional rollercoaster of the season—so you can meet every moment with peace, presence, and a grounded heart. Whether you're dreading gathering with difficult relatives, grieving someone who won’t be at the table, or simply trying to stay sane through the sensory overload—these blends and practices are here to guide you home to yourself.
It really may be the most wonderful time of the year!
This Limited Edition Holiday Survival Kit may help you:
Keep your holly-daze from becoming full-on chaos
Handle tricky family moments with grace—no need to deck anyone but the halls.
Stay present with your presence
Resist the hustle and bustle and unwrap the gift of now.
Grieve gently when the season stirs old yule wounds
When memories weigh heavy, this kit offers a soft place to land.
Jingle all the way past guilt and overindulgence
Enjoy your favorite treats without falling into the sugarplum spiral.
Let go of elf-perfectionism
Release the pressure to make it picture-perfect and embrace “good enough” with open arms.
Ring in hope for the days to come
Even if your holiday spirit is running on low, these blends can help you find your sparkle again.
The Kit Includes:
Twelve Days of Tapping: A Christmas Workbook for Emotional Freedom
From our staff practitioner, Leah Lesesne, Twelve Days of Tapping: A Christmas Workbook for Emotional Freedom
Already feeling the holiday stress creep in? Take time for self-care and gift yourself emotional freedom! Get the tools you need to handle emotions big and small this Christmas. Have a plan for the holiday stressors before they start! Twelve days of Captive Thought Therapy inner healing exercises for emotional release themed around common holiday stressors:
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Day 1 – Christmas Present
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Day 2 – Family
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Day 3 – Disappointment
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Day 4 – Perfectionism
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Day 5 – Christmas Past
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Day 6 – The Meaning of Christmas
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Day 7 – What I Feel Right Now
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Day 8 – Loneliness
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Day 9 – Money
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Day 10 – Traditions
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Day 11 – Food
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Day 12 – Gift Giving & Receiving
The book can be used on its own or alongside the essences - take what you need from the kit or outside of it, there's no set order for how to use the kit.
The Five Limited-Edition Essences:
Only available in the kit!
Deck the Halls (Not Your Relatives)
Stay energetically protected around people who push your buttons—without going into shutdown or isolation. Find a spacious neutrality where connection is possible, even in challenging company.
Flower Essences Used:
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Plumbago – For people pleasers who often operate under obligation, restore a sense of autonomy, confidence and deservedness while keeping the empathy and sensitivity to others needs.
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Sunflower – Balances ego expressions—helps you be your full radiant self without overcompensating or shrinking.
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Evening Primrose – For those with early trauma or neglect, this essence helps avoid repeating dysfunctional relational patterns.
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Moonshine Yarrow – Creates energetic boundaries in environments where you feel emotionally porous or bombarded.
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Sow Thistle – Softens defensiveness and helps you open to connection where you've been shut down.
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Echinacea – Restores integrity when you’ve been energetically scattered by stress or social situations.
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Black Locust – Encourages emotional honesty and shields from being manipulated by guilt or emotional games.
Christmas Past
When the ghosts of holidays past make a surprise appearance, this blend helps soften grief, loneliness, and old disappointments so they no longer take the sleigh ride into your present moment.
Flower Essences Used:
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Nettle – For shock, grief, and abandonment—especially where resentment has lingered.
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Catalpa – Deep comfort for old heart wounds, bringing peace to abandonment or betrayal.
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Onion – Helps release deeply layered emotional pain, one gentle layer at a time.
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Solomon’s Seal – Restores spiritual alignment and supports integration of loss.
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Star of Bethlehem – A classic trauma remedy, bringing soul-level soothing to any emotional shock.
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Double Delight Rose – Encourages loving presence and inner beauty, even amidst sorrow.
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Wormwood – Helps release old bitterness and disappointment. Supports a shift from seeing negativity everywhere to recognizing hidden hope. Especially helpful if you’ve come to expect the worst from people or situations.
Christmas Present
Stay out of the holiday frenzy and drop into now. This grounding blend anchors you into presence, helps you let go of comparison, and puts joy back on the radar.
Flower Essences Used:
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Bee Balm – Helps you stay centered in chaotic environments and supports nervous system recalibration.
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Rosemary – Strengthens memory and helps you stay mentally present instead of time-traveling to the past or future.
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Speedwell – A grounding, calming influence, perfect for overwhelm.
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Wild Strawberry – Brings light into dark thoughts and helps us see positive possibilities, and the potential that our present circumstances hold.
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Chia – Stabilizes energy and supports calm focus.
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Arnica – For emotional tension that somaticizes—when stress shows up in the body.
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Impatiens – Helps with irritation, restlessness, and the pressure to rush.
Christmas Yet to Come
Visionary and uplifting, this blend brings a sense of hope, possibility, and emotional lightness. Especially helpful if the future feels dim or uncertain.
Flower Essences Used:
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Fleabane – Clears ingrained limiting beliefs that keep you stuck in old patterns.
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Scotch Broom – Disrupts despair and apathy. Brings renewed energy when hopelessness takes over.
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Wild Rose – Rekindles interest in life and restores emotional vitality.
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Batfaced Cuphea – Softens intensity and brings playfulness and curiosity.
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Aurinia – Helps shift from fear of change to excitement about what’s possible.
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Pink Bougainvillea – Clears confusion and helps you trust your intuitive guidance.
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Sweet Chestnut – When you feel like you’re at your emotional breaking point, this essence brings breakthrough and deep comfort.
Merry Moderation
Balance indulgence and intuition. This blend supports healthy relationship with food, appetite, and all the seasonal temptations that try to sleigh your self-control.
Flower Essences + Frequencies Used:
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Chrysanthemum – Brings wisdom and discernment, especially helpful when navigating social pressures or temptations.
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Coreopsis – Boosts mood and reduces cravings, supporting your emotional resilience.
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Skullcap – Calms anxious thoughts and helps with impulse control.
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Bird’s Foot Trefoil – Addresses emotional eating and helps build internal nourishment.
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Hz Frequencies – Includes vibrational frequency imprints that energetically support balance in appetite, metabolism, and emotional regulation.* This blend contains the frequencies of:
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Peptides: AOD-9604, Tirzepatide, Semaglutide
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Amino Acids: L-leucine, L-isoleucine, L-valine
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Nutrients: Chromium, B2, B3, B12
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Plant Allies: Bitter melon, bilberry, gymnema, lutein
*These are frequency-based imprints only—no physical substances are present.
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Disclaimer
These products contain vibrational imprints only and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider about your specific situation.
