This is a ready-to-use reflection script downloadable as a Markdown file.
You don’t have to wrestle with how to structure your thoughts or what questions to ask. You just:
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Download the file
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Upload it into your AI of choice
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Tell it to run the prompt with you for your 2025
From there, it will walk you through a series of questions and steps so you can:
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look back on what actually happened this year
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notice patterns, themes, and moments you might have glossed over
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articulate what stood out, what shifted, and what you want to be more conscious about going forward
If you’re not into AI
You can still download the prompt and:
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open it in any text editor / notes app
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use the questions as journal prompts
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or just read them and let your brain chew on them in the background
You don’t have to run it with an AI if that’s not your thing. The structure itself is the gift.
